Friday, April 5, 2013

FIT, FAB & 40!!!

Today one of my favorite people turns 40! Jenn has been my longest running client and close friend of mine for over 6 years now. She is someone very special to me and I am so happy she chose to spend her special day with me hitting the gym!! Now that's dedication:) In honor of her big day, I created a WOD just for her! Check it out!!

Fit FAB and 40!!!
40 wall ball
40 HRPU's
40 DB rows (in the plank position)
40 Sprawls
40 sit ups
40 strict press
40 double unders

WOD to grow on...because she's that bad A$$!
3 rounds for time:
150 m sprint
40 oblique twists

Happy Birthday Jenn!!! You are so amazing and deserve nothing but the best! 

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