Tuesday, September 21, 2010

Bring it ON!

"What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are." Tony Robbins

Brooke aka "The Cardio Queen"

A born athlete, Brooke enjoys working out but in a more traditional setting. Her good friend Bria trains one-on-one with me and knew that it would be fun for the two of them to do CrossFit together. Brooke brought her passion for cardio and fitness and destroyed her first CrossFit WOD, which happened to be FGB. The last six weeks, she's gotten stronger, faster and serious about eliminating "the cocktail," and the results are impressive. It's safe to say she's a natural and will bring some serious heat this Saturday.

Aggie aka "The Motivator"

Aggie has been training one-on-one with Coach Landon twice a week for the last few months. She enjoys the challenge CrossFit and the team brings her and is seeing tremendous results. She pushes herself hard and never shys from the task at hand. She is always ready to take on new challenges and with a smile on her face. Her positive attitude is contagious and brings a great level of motivation to the gym. We look forward to seeing her in action this Saturday and know she will bring it for CrossFit Round Rock!

Stay posted each day this week for even more CFRR athlete spotlights! The Rock is coming and we are pumped and ready!! GET SOME!

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